Gerald Riley 5000m row

5,000m

Meters

22:09.1

Time

2:12.9

Pace

297

Calories

131

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate21
Drag Factor112

June 05, 2018 09:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:09.1 5,000m 2:12.9 149 813 21 131
4:29.0 1,000m 2:14.5 144 795 21 117
4:27.4 2,000m 2:13.7 146 804 22 126
4:27.5 3,000m 2:13.7 146 803 21 131
4:26.3 4,000m 2:13.1 148 810 21 133
4:18.9 5,000m 2:09.4 161 855 24 148