Gerald Riley 5000m row
5,000
Meters
22:09.1
Time
2:12.9
Pace
297
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
June 05, 2018 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.1 | 5,000 | 2:12.9 | 149 | 804 | 297 | 21 | 131 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 59 | 21 | 117 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 794 | 59 | 22 | 126 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 21 | 131 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 797 | 59 | 21 | 133 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 24 | 148 |