Gerald Riley 5000m row
5,000m
Meters
22:27.4
Time
2:14.7
Pace
294
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
June 08, 2018 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.4 | 5,000m | 2:14.7 | 143 | 792 | 22 | 127 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 21 | 118 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 21 | 122 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 22 | 128 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 22 | 131 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 24 | 140 |