Gerald Riley 5000m row
5,000m
Meters
22:17.4
Time
2:13.7
Pace
296
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
June 12, 2018 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.4 | 5,000m | 2:13.7 | 146 | 803 | 22 | 131 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 21 | 123 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 21 | 128 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 21 | 128 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 22 | 132 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 25 | 147 |