Gerald Riley 5000m row
5,000m
Meters
22:29.1
Time
2:14.9
Pace
301
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
June 15, 2018 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.1 | 5,000m | 2:14.9 | 143 | 790 | 22 | 128 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 19 | 111 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 21 | 122 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 22 | 129 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 23 | 132 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 25 | 148 |