Gerald Riley 5000m row
5,000m
Meters
22:05.7
Time
2:12.5
Pace
298
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
June 17, 2018 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.7 | 5,000m | 2:12.5 | 150 | 817 | 21 | 132 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 20 | 125 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 21 | 127 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 21 | 128 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 21 | 134 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 24 | 149 |