Gerald Riley 5000m row
5,000m
Meters
21:32.0
Time
2:09.2
Pace
305
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
June 20, 2018 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.0 | 5,000m | 2:09.2 | 162 | 858 | 26 | 143 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 23 | 133 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 25 | 142 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 27 | 140 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 27 | 146 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 28 | 157 |