Gerald Riley 5000m row
5,000m
Meters
22:33.6
Time
2:15.3
Pace
293
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
June 23, 2018 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.6 | 5,000m | 2:15.3 | 141 | 785 | 23 | 124 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 22 | 112 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 23 | 127 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 23 | 121 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 23 | 123 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 25 | 141 |