Gerald Riley 5000m row

5,000m

Meters

22:08.6

Time

2:12.8

Pace

297

Calories

126

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate23
Drag Factor112

June 25, 2018 09:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:08.6 5,000m 2:12.8 149 813 23 126
4:30.0 1,000m 2:15.0 142 789 22 115
4:27.1 2,000m 2:13.5 147 805 23 122
4:28.0 3,000m 2:14.0 145 800 22 123
4:26.1 4,000m 2:13.0 149 811 23 129
4:17.4 5,000m 2:08.7 164 865 26 143