Gerald Riley 5000m row
5,000m
Meters
22:08.7
Time
2:12.8
Pace
297
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
July 01, 2018 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.7 | 5,000m | 2:12.8 | 149 | 813 | 20 | 133 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 20 | 113 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 20 | 132 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 20 | 135 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 20 | 136 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 24 | 152 |