Gerald Riley 5000m row

5,000m

Meters

21:42.8

Time

2:10.2

Pace

303

Calories

141

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate28
Drag Factor112

July 04, 2018 09:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:42.8 5,000m 2:10.2 158 844 28 141
4:31.7 1,000m 2:15.8 140 780 23 122
4:19.6 2,000m 2:09.8 160 850 30 144
4:13.1 3,000m 2:06.5 173 894 32 144
4:26.5 4,000m 2:13.2 148 809 27 139
4:11.8 5,000m 2:05.9 175 903 32 159