Gerald Riley 5000m row
5,000
Meters
21:42.8
Time
2:10.2
Pace
303
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
July 04, 2018 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.8 | 5,000 | 2:10.2 | 158 | 844 | 303 | 28 | 141 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 58 | 23 | 122 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 61 | 30 | 144 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 62 | 32 | 144 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 59 | 27 | 139 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 63 | 32 | 159 |