Gerald Riley 5000m row
5,000m
Meters
21:51.8
Time
2:11.1
Pace
301
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
July 07, 2018 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.8 | 5,000m | 2:11.1 | 155 | 833 | 23 | 133 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 23 | 122 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 23 | 126 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 23 | 127 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 22 | 133 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 26 | 157 |