Gerald Riley 5000m row
5,000
Meters
21:51.1
Time
2:11.1
Pace
301
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
July 10, 2018 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.1 | 5,000 | 2:11.1 | 155 | 826 | 301 | 25 | 133 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 59 | 24 | 122 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 24 | 122 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 821 | 60 | 25 | 132 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 25 | 134 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 28 | 156 |