Gerald Riley 5000m row

5,000m

Meters

21:51.1

Time

2:11.1

Pace

301

Calories

133

Heart Rate

Average Watts155
Calories Per Hour834
Stroke Rate25
Drag Factor112

July 10, 2018 09:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:51.1 5,000m 2:11.1 155 834 25 133
4:26.2 1,000m 2:13.1 148 810 24 122
4:26.8 2,000m 2:13.4 147 807 24 122
4:23.0 3,000m 2:11.5 154 829 25 132
4:22.7 4,000m 2:11.3 154 831 25 134
4:12.3 5,000m 2:06.1 174 900 28 156