Gerald Riley 5000m row
5,000m
Meters
22:14.1
Time
2:13.4
Pace
297
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
July 16, 2018 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.1 | 5,000m | 2:13.4 | 147 | 807 | 25 | 125 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 24 | 115 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 25 | 122 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 25 | 123 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 25 | 128 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 27 | 140 |