Gerald Riley 5000m row
5,000
Meters
22:16.9
Time
2:13.6
Pace
296
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
July 23, 2018 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.9 | 5,000 | 2:13.6 | 146 | 804 | 296 | 24 | 124 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 58 | 23 | 112 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 59 | 24 | 116 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 59 | 24 | 121 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 59 | 23 | 125 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 61 | 27 | 150 |