Gerald Riley 5000m row

5,000m

Meters

22:16.9

Time

2:13.6

Pace

296

Calories

124

Heart Rate

Average Watts146
Calories Per Hour804
Stroke Rate24
Drag Factor111

July 23, 2018 09:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:16.9 5,000m 2:13.6 146 804 24 124
4:32.0 1,000m 2:16.0 139 778 23 112
4:30.5 2,000m 2:15.2 141 786 24 116
4:28.2 3,000m 2:14.1 145 799 24 121
4:28.8 4,000m 2:14.4 144 796 23 125
4:17.3 5,000m 2:08.6 164 865 27 150