Gerald Riley 5000m row
5,000m
Meters
22:12.4
Time
2:13.2
Pace
298
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
July 26, 2018 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.4 | 5,000m | 2:13.2 | 148 | 809 | 25 | 128 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 24 | 117 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 24 | 118 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 24 | 126 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 25 | 127 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 28 | 153 |