Gerald Riley 5000m row
5,000m
Meters
21:37.9
Time
2:09.7
Pace
304
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
July 29, 2018 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.9 | 5,000m | 2:09.7 | 160 | 850 | 28 | 139 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 26 | 125 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 28 | 134 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 29 | 137 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 29 | 143 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 29 | 160 |