Gerald Riley 5000m row
5,000m
Meters
22:42.8
Time
2:16.2
Pace
292
Calories
114
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
August 05, 2018 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.8 | 5,000m | 2:16.2 | 138 | 775 | 24 | 114 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 24 | 101 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 24 | 107 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 24 | 116 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 24 | 117 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 26 | 130 |