Gerald Riley 5000m row
5,000m
Meters
22:44.9
Time
2:16.4
Pace
292
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
August 13, 2018 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.9 | 5,000m | 2:16.4 | 138 | 773 | 24 | 119 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 23 | 109 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 24 | 111 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 24 | 113 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 24 | 121 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 27 | 145 |