Gerald Riley 5000m row
5,000m
Meters
21:55.6
Time
2:11.5
Pace
300
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
August 19, 2018 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.6 | 5,000m | 2:11.5 | 154 | 829 | 25 | 132 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 24 | 112 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 25 | 123 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 24 | 133 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 25 | 135 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 28 | 157 |