Gerald Riley 5000m row
5,000m
Meters
22:28.5
Time
2:14.8
Pace
293
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
August 28, 2018 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,000m | 2:14.8 | 143 | 791 | 23 | 126 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 22 | 115 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 23 | 119 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 23 | 124 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 24 | 126 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 27 | 147 |