Gerald Riley 5000m row
5,000
Meters
22:01.5
Time
2:12.1
Pace
299
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
September 03, 2018 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.5 | 5,000 | 2:12.1 | 152 | 821 | 299 | 27 | 131 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 59 | 25 | 119 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 59 | 27 | 124 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 60 | 29 | 131 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 60 | 29 | 137 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 61 | 29 | 148 |