Gerald Riley 7000m row
7,000m
Meters
31:42.7
Time
2:15.9
Pace
411
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
September 06, 2018 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.7 | 7,000m | 2:15.9 | 139 | 779 | 25 | 128 |
| 6:34.1 | 1,400m | 2:20.7 | 126 | 731 | 24 | 113 |
| 6:22.6 | 2,800m | 2:16.6 | 137 | 772 | 24 | 121 |
| 6:20.8 | 4,200m | 2:16.0 | 139 | 778 | 24 | 126 |
| 6:18.0 | 5,600m | 2:15.0 | 142 | 789 | 25 | 128 |
| 6:07.2 | 7,000m | 2:11.1 | 155 | 834 | 28 | 155 |