Gerald Riley 7000m row
7,000m
Meters
32:05.8
Time
2:17.5
Pace
404
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
September 09, 2018 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.8 | 7,000m | 2:17.5 | 134 | 762 | 25 | 123 |
| 6:23.9 | 1,400m | 2:17.1 | 136 | 767 | 25 | 117 |
| 6:23.8 | 2,800m | 2:17.0 | 136 | 767 | 25 | 119 |
| 6:25.1 | 4,200m | 2:17.5 | 135 | 763 | 25 | 125 |
| 6:28.8 | 5,600m | 2:18.8 | 131 | 749 | 25 | 124 |
| 6:24.2 | 7,000m | 2:17.2 | 135 | 766 | 27 | 131 |