Gerald Riley 7000m row
7,000
Meters
32:00.6
Time
2:17.1
Pace
408
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
September 13, 2018 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:00.6 | 7,000 | 2:17.1 | 136 | 764 | 408 | 25 | 124 |
| 6:22.4 | 1,400 | 2:16.5 | 137 | 771 | 82 | 25 | 115 |
| 6:25.8 | 2,800 | 2:17.7 | 134 | 755 | 81 | 25 | 116 |
| 6:28.3 | 4,200 | 2:18.6 | 131 | 750 | 81 | 25 | 122 |
| 6:28.1 | 5,600 | 2:18.6 | 131 | 751 | 81 | 26 | 123 |
| 6:16.0 | 7,000 | 2:14.2 | 145 | 794 | 83 | 28 | 146 |