Gerald Riley 7000m row
7,000m
Meters
31:45.4
Time
2:16.1
Pace
410
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
September 15, 2018 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.4 | 7,000m | 2:16.1 | 139 | 777 | 25 | 126 |
| 6:21.5 | 1,400m | 2:16.2 | 138 | 776 | 25 | 117 |
| 6:22.8 | 2,800m | 2:16.7 | 137 | 771 | 25 | 120 |
| 6:24.9 | 4,200m | 2:17.4 | 135 | 763 | 25 | 121 |
| 6:24.2 | 5,600m | 2:17.2 | 135 | 766 | 25 | 127 |
| 6:11.9 | 7,000m | 2:12.8 | 149 | 814 | 28 | 147 |