Gerald Riley 7000m row
7,000m
Meters
31:47.4
Time
2:16.2
Pace
409
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
September 21, 2018 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.4 | 7,000m | 2:16.2 | 138 | 776 | 25 | 127 |
| 6:26.1 | 1,400m | 2:17.8 | 133 | 759 | 24 | 118 |
| 6:25.9 | 2,800m | 2:17.8 | 134 | 760 | 25 | 117 |
| 6:27.6 | 4,200m | 2:18.4 | 132 | 754 | 25 | 120 |
| 6:19.4 | 5,600m | 2:15.5 | 141 | 784 | 25 | 130 |
| 6:08.4 | 7,000m | 2:11.5 | 154 | 828 | 27 | 153 |