Gerald Riley 7000m row
7,000m
Meters
31:14.8
Time
2:13.9
Pace
416
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
September 24, 2018 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.8 | 7,000m | 2:13.9 | 146 | 801 | 25 | 131 |
| 6:22.9 | 1,400m | 2:16.7 | 137 | 771 | 25 | 117 |
| 6:20.3 | 2,800m | 2:15.8 | 140 | 780 | 25 | 128 |
| 6:13.8 | 4,200m | 2:13.5 | 147 | 806 | 25 | 130 |
| 6:12.2 | 5,600m | 2:12.9 | 149 | 812 | 26 | 131 |
| 6:05.6 | 7,000m | 2:10.5 | 157 | 841 | 28 | 152 |