Gerald Riley 7000m row
7,000m
Meters
30:53.8
Time
2:12.4
Pace
419
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
September 29, 2018 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.8 | 7,000m | 2:12.4 | 151 | 818 | 24 | 134 |
| 6:15.1 | 1,400m | 2:13.9 | 146 | 801 | 24 | 122 |
| 6:14.6 | 2,800m | 2:13.7 | 146 | 803 | 24 | 124 |
| 6:12.4 | 4,200m | 2:13.0 | 149 | 812 | 24 | 131 |
| 6:11.5 | 5,600m | 2:12.6 | 150 | 815 | 24 | 135 |
| 6:00.2 | 7,000m | 2:08.6 | 164 | 865 | 26 | 161 |