Gerald Riley 7000m row
7,000
Meters
31:06.9
Time
2:13.3
Pace
418
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
October 04, 2018 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.9 | 7,000 | 2:13.3 | 148 | 806 | 418 | 24 | 134 |
| 6:11.9 | 1,400 | 2:12.8 | 149 | 813 | 84 | 24 | 133 |
| 6:16.2 | 2,800 | 2:14.3 | 144 | 794 | 83 | 24 | 124 |
| 6:15.7 | 4,200 | 2:14.1 | 145 | 795 | 83 | 24 | 130 |
| 6:16.1 | 5,600 | 2:14.3 | 144 | 794 | 83 | 25 | 135 |
| 6:07.0 | 7,000 | 2:11.0 | 155 | 833 | 85 | 27 | 148 |