Gerald Riley 7000m row
7,000m
Meters
31:06.9
Time
2:13.3
Pace
418
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
October 04, 2018 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.9 | 7,000m | 2:13.3 | 148 | 807 | 24 | 134 |
| 6:11.9 | 1,400m | 2:12.8 | 149 | 814 | 24 | 133 |
| 6:16.2 | 2,800m | 2:14.3 | 144 | 796 | 24 | 124 |
| 6:15.7 | 4,200m | 2:14.1 | 145 | 798 | 24 | 130 |
| 6:16.1 | 5,600m | 2:14.3 | 144 | 797 | 25 | 135 |
| 6:07.0 | 7,000m | 2:11.0 | 155 | 834 | 27 | 148 |