Gerald Riley 7000m row
7,000m
Meters
30:44.4
Time
2:11.7
Pace
422
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
October 09, 2018 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.4 | 7,000m | 2:11.7 | 153 | 826 | 25 | 132 |
| 6:13.8 | 1,400m | 2:13.5 | 147 | 806 | 24 | 119 |
| 6:11.8 | 2,800m | 2:12.7 | 149 | 814 | 25 | 125 |
| 6:11.9 | 4,200m | 2:12.8 | 149 | 814 | 25 | 129 |
| 6:09.6 | 5,600m | 2:12.0 | 152 | 823 | 25 | 133 |
| 5:57.3 | 7,000m | 2:07.6 | 168 | 879 | 28 | 156 |