Gerald Riley 7000m row
7,000m
Meters
30:45.8
Time
2:11.8
Pace
420
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
October 12, 2018 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.8 | 7,000m | 2:11.8 | 153 | 825 | 25 | 131 |
| 6:13.2 | 1,400m | 2:13.2 | 148 | 808 | 25 | 118 |
| 6:12.5 | 2,800m | 2:13.0 | 149 | 811 | 24 | 127 |
| 6:08.1 | 4,200m | 2:11.4 | 154 | 830 | 25 | 131 |
| 6:10.5 | 5,600m | 2:12.3 | 151 | 819 | 24 | 130 |
| 6:01.5 | 7,000m | 2:09.1 | 163 | 859 | 27 | 151 |