Gerald Riley 5000m row
5,000m
Meters
22:56.3
Time
2:17.6
Pace
288
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
October 16, 2018 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.3 | 5,000m | 2:17.6 | 134 | 762 | 24 | 115 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 24 | 107 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 24 | 112 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 24 | 113 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 24 | 115 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 27 | 128 |