Gerald Riley 5000m row
5,000m
Meters
21:47.8
Time
2:10.7
Pace
302
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
October 19, 2018 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000m | 2:10.7 | 156 | 838 | 27 | 134 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 24 | 117 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 28 | 131 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 28 | 136 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 28 | 138 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 30 | 150 |