Gerald Riley 10000m row
10,000m
Meters
44:40.9
Time
2:14.0
Pace
594
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
October 25, 2018 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.9 | 10,000m | 2:14.0 | 145 | 800 | 25 | 131 |
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 24 | 121 |
| 8:58.9 | 4,000m | 2:14.7 | 143 | 792 | 24 | 124 |
| 8:56.7 | 6,000m | 2:14.1 | 145 | 798 | 25 | 130 |
| 8:54.7 | 8,000m | 2:13.6 | 147 | 804 | 26 | 131 |
| 8:46.7 | 10,000m | 2:11.6 | 153 | 827 | 27 | 150 |