Gerald Riley 7000m row
7,000m
Meters
30:55.5
Time
2:12.5
Pace
419
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
October 26, 2018 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.5 | 7,000m | 2:12.5 | 150 | 817 | 25 | 132 |
| 6:15.0 | 1,400m | 2:13.9 | 146 | 801 | 24 | 119 |
| 6:13.3 | 2,800m | 2:13.3 | 148 | 808 | 25 | 129 |
| 6:13.7 | 4,200m | 2:13.4 | 147 | 806 | 25 | 132 |
| 6:12.3 | 5,600m | 2:12.9 | 149 | 812 | 26 | 130 |
| 6:01.2 | 7,000m | 2:09.0 | 163 | 861 | 29 | 154 |