Gerald Riley 7000m row
7,000
Meters
30:55.5
Time
2:12.5
Pace
419
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
October 26, 2018 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.5 | 7,000 | 2:12.5 | 150 | 812 | 419 | 25 | 132 |
| 6:15.0 | 1,400 | 2:13.9 | 146 | 796 | 83 | 24 | 119 |
| 6:13.3 | 2,800 | 2:13.3 | 148 | 800 | 83 | 25 | 129 |
| 6:13.7 | 4,200 | 2:13.4 | 147 | 799 | 83 | 25 | 132 |
| 6:12.3 | 5,600 | 2:12.9 | 149 | 812 | 84 | 26 | 130 |
| 6:01.2 | 7,000 | 2:09.0 | 163 | 857 | 86 | 29 | 154 |