Gerald Riley 7000m row
7,000m
Meters
31:37.0
Time
2:15.5
Pace
410
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
October 28, 2018 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.0 | 7,000m | 2:15.5 | 141 | 784 | 24 | 119 |
| 6:23.5 | 1,400m | 2:16.9 | 136 | 768 | 22 | 108 |
| 6:17.5 | 2,800m | 2:14.8 | 143 | 791 | 24 | 122 |
| 6:20.0 | 4,200m | 2:15.7 | 140 | 781 | 24 | 119 |
| 6:20.7 | 5,600m | 2:15.9 | 139 | 779 | 24 | 119 |
| 6:15.3 | 7,000m | 2:14.0 | 145 | 800 | 27 | 131 |