Gerald Riley 7000m row
7,000m
Meters
31:24.8
Time
2:14.6
Pace
413
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
October 30, 2018 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.8 | 7,000m | 2:14.6 | 143 | 793 | 25 | 128 |
| 6:21.5 | 1,400m | 2:16.2 | 138 | 776 | 24 | 117 |
| 6:17.9 | 2,800m | 2:14.9 | 142 | 789 | 25 | 133 |
| 6:14.8 | 4,200m | 2:13.8 | 146 | 802 | 25 | 123 |
| 6:20.4 | 5,600m | 2:15.8 | 140 | 780 | 25 | 122 |
| 6:10.3 | 7,000m | 2:12.2 | 151 | 820 | 28 | 145 |