Gerald Riley 7000m row
7,000m
Meters
31:41.3
Time
2:15.8
Pace
410
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
November 04, 2018 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.3 | 7,000m | 2:15.8 | 140 | 780 | 24 | 122 |
| 6:25.3 | 1,400m | 2:17.6 | 134 | 762 | 23 | 114 |
| 6:24.7 | 2,800m | 2:17.3 | 135 | 764 | 24 | 112 |
| 6:22.6 | 4,200m | 2:16.6 | 137 | 772 | 24 | 120 |
| 6:19.6 | 5,600m | 2:15.5 | 140 | 783 | 24 | 125 |
| 6:09.1 | 7,000m | 2:11.8 | 153 | 825 | 26 | 141 |