Gerald Riley 7000m row
7,000m
Meters
32:15.9
Time
2:18.2
Pace
404
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
November 10, 2018 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.9 | 7,000m | 2:18.2 | 132 | 755 | 25 | 117 |
| 6:26.0 | 1,400m | 2:17.8 | 134 | 759 | 24 | 116 |
| 6:25.6 | 2,800m | 2:17.7 | 134 | 761 | 25 | 115 |
| 6:28.3 | 4,200m | 2:18.6 | 131 | 751 | 25 | 114 |
| 6:29.9 | 5,600m | 2:19.2 | 130 | 746 | 25 | 119 |
| 6:26.0 | 7,000m | 2:17.8 | 134 | 759 | 27 | 125 |