Gerald Riley 5000m row
5,000m
Meters
21:42.3
Time
2:10.2
Pace
304
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
November 14, 2018 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.3 | 5,000m | 2:10.2 | 158 | 845 | 27 | 135 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 25 | 117 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 27 | 129 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 28 | 134 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 29 | 144 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 30 | 152 |