Gerald Riley 10000m row
10,000m
Meters
47:16.6
Time
2:21.8
Pace
567
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
November 22, 2018 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.6 | 10,000m | 2:21.8 | 123 | 722 | 24 | 118 |
| 9:24.3 | 2,000m | 2:21.0 | 125 | 729 | 24 | 110 |
| 9:24.8 | 4,000m | 2:21.2 | 124 | 727 | 24 | 116 |
| 9:28.1 | 6,000m | 2:22.0 | 122 | 720 | 25 | 113 |
| 9:36.2 | 8,000m | 2:24.0 | 117 | 702 | 24 | 113 |
| 9:23.2 | 10,000m | 2:20.8 | 125 | 731 | 26 | 139 |