Gerald Riley 10000m row
10,000m
Meters
45:53.5
Time
2:17.6
Pace
580
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
November 23, 2018 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.5 | 10,000m | 2:17.6 | 134 | 761 | 23 | 125 |
| 9:22.2 | 2,000m | 2:20.5 | 126 | 733 | 22 | 110 |
| 9:15.6 | 4,000m | 2:18.9 | 131 | 749 | 23 | 119 |
| 9:14.9 | 6,000m | 2:18.7 | 131 | 751 | 23 | 123 |
| 9:14.4 | 8,000m | 2:18.6 | 131 | 752 | 23 | 127 |
| 8:46.4 | 10,000m | 2:11.6 | 154 | 828 | 28 | 150 |