Gerald Riley 10000m row
10,000m
Meters
46:57.3
Time
2:20.8
Pace
570
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
November 24, 2018 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.3 | 10,000m | 2:20.8 | 125 | 730 | 23 | 124 |
| 9:23.8 | 2,000m | 2:20.9 | 125 | 730 | 23 | 111 |
| 9:25.2 | 4,000m | 2:21.3 | 124 | 726 | 23 | 116 |
| 9:22.7 | 6,000m | 2:20.6 | 126 | 732 | 24 | 133 |
| 9:22.8 | 8,000m | 2:20.7 | 126 | 732 | 24 | 124 |
| 9:22.8 | 10,000m | 2:20.7 | 126 | 732 | 25 | 138 |