Gerald Riley 10000m row
10,000m
Meters
46:33.5
Time
2:19.6
Pace
574
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
November 25, 2018 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.5 | 10,000m | 2:19.6 | 128 | 742 | 22 | 122 |
| 9:25.4 | 2,000m | 2:21.3 | 124 | 726 | 22 | 114 |
| 9:19.8 | 4,000m | 2:19.9 | 128 | 739 | 22 | 116 |
| 9:18.4 | 6,000m | 2:19.6 | 129 | 742 | 22 | 122 |
| 9:19.1 | 8,000m | 2:19.7 | 128 | 741 | 22 | 121 |
| 9:10.9 | 10,000m | 2:17.7 | 134 | 761 | 25 | 141 |