Gerald Riley 10000m row
10,000m
Meters
45:39.8
Time
2:16.9
Pace
582
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
November 27, 2018 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.8 | 10,000m | 2:16.9 | 136 | 768 | 24 | 126 |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 24 | 114 |
| 9:10.9 | 4,000m | 2:17.7 | 134 | 761 | 24 | 117 |
| 9:06.6 | 6,000m | 2:16.6 | 137 | 772 | 24 | 127 |
| 9:07.8 | 8,000m | 2:16.9 | 136 | 768 | 25 | 125 |
| 8:59.4 | 10,000m | 2:14.8 | 143 | 791 | 27 | 148 |