Gerald Riley 10000m row
10,000m
Meters
46:43.4
Time
2:20.1
Pace
572
Calories
126
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
November 28, 2018 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.4 | 10,000m | 2:20.1 | 127 | 737 | 24 | 126 |
| 9:25.3 | 2,000m | 2:21.3 | 124 | 726 | 23 | 114 |
| 9:21.6 | 4,000m | 2:20.4 | 126 | 735 | 24 | 122 |
| 9:23.1 | 6,000m | 2:20.7 | 125 | 731 | 25 | 132 |
| 9:22.9 | 8,000m | 2:20.7 | 126 | 732 | 25 | 123 |
| 9:10.4 | 10,000m | 2:17.6 | 134 | 762 | 27 | 142 |