Gerald Riley 10000m row
10,000m
Meters
44:59.6
Time
2:14.9
Pace
591
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
November 29, 2018 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.6 | 10,000m | 2:14.9 | 142 | 789 | 25 | 134 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 24 | 114 |
| 9:07.9 | 4,000m | 2:16.9 | 136 | 768 | 24 | 123 |
| 9:01.1 | 6,000m | 2:15.2 | 141 | 786 | 25 | 131 |
| 8:55.1 | 8,000m | 2:13.7 | 146 | 803 | 27 | 143 |
| 8:36.5 | 10,000m | 2:09.1 | 163 | 859 | 29 | 161 |