Gerald Riley 10000m row
10,000m
Meters
44:33.2
Time
2:13.6
Pace
596
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
November 30, 2018 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.2 | 10,000m | 2:13.6 | 147 | 804 | 26 | 132 |
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 25 | 113 |
| 9:06.0 | 4,000m | 2:16.5 | 138 | 773 | 24 | 122 |
| 8:50.6 | 6,000m | 2:12.6 | 150 | 816 | 26 | 132 |
| 8:44.7 | 8,000m | 2:11.1 | 155 | 833 | 29 | 141 |
| 8:39.1 | 10,000m | 2:09.7 | 160 | 851 | 29 | 155 |