Gerald Riley 10000m row
10,000m
Meters
45:46.8
Time
2:17.3
Pace
582
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
December 02, 2018 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.8 | 10,000m | 2:17.3 | 135 | 764 | 26 | 128 |
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 25 | 119 |
| 9:07.1 | 4,000m | 2:16.7 | 137 | 770 | 26 | 120 |
| 9:11.2 | 6,000m | 2:17.8 | 134 | 760 | 25 | 123 |
| 9:10.1 | 8,000m | 2:17.5 | 135 | 763 | 26 | 127 |
| 8:56.4 | 10,000m | 2:14.1 | 145 | 799 | 28 | 153 |