Gerald Riley 10000m row
10,000m
Meters
46:33.9
Time
2:19.6
Pace
573
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
December 03, 2018 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.9 | 10,000m | 2:19.6 | 128 | 741 | 25 | 119 |
| 9:26.5 | 2,000m | 2:21.6 | 123 | 724 | 24 | 108 |
| 9:23.8 | 4,000m | 2:20.9 | 125 | 730 | 24 | 112 |
| 9:20.0 | 6,000m | 2:20.0 | 128 | 738 | 25 | 118 |
| 9:15.7 | 8,000m | 2:18.9 | 131 | 749 | 25 | 119 |
| 9:07.8 | 10,000m | 2:16.9 | 136 | 768 | 27 | 139 |